Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

Ten key health & wellness benefits are: 1. Saunas relieve stress 2. Saunas relax muscles and soothe aches/pains in both muscles and joints 3. Saunas flush toxins 4. Sauna cleanses the skin 5. Saunas can induce a deeper sleep 6. Saunas bring about recreational and social benefits 7. Saunas improve cardiovascular performance 8. Saunas burn calories 9. Saunas can help fight illness 10. Saunas just feel good.